No cookie-cutter programs.

No 15 person classes.

No guesswork.

Somewhere between a gym and a clinic.

Something between rehab and performance.


Guiding bodies back home

WHY HOMEBODY REHAB

Deeply personal

Built around your body, not a class format

Anatomy-first

You’ll learn why it hurts and how to change it

Real Tools

The equipment you’ve heard of
& the tools most studios haven’t

Hi, I’m Jeff Cope, creator of Homebody Rehab, and I know what it feels like when nothing helps.

Read Jeff's Story

SERVICES

How we work together

All sessions are one-on-one. All programs are built around you.

Initial consultation

Postural assessment + program blueprint

75 min

Private session

Pilates, Gyrotonic, corrective exercise

50 min

Virtual / Zoom

Home practice, with or without equipment

50 min

Home program design

Custom plan / Home Visit

Custom

See full details + pricing