THE WORK I DO

Movement is personal.

Every session is one-on-one, carefully sequenced, and built around what your body is actually doing — not what it's supposed to be doing. I work primarily in Pilates, Gyrotonic, CoreAlign, and corrective exercise, drawing on principles from Foundation Training, Franklin Method, and MELT along the way.

SESSION TYPES

How we work together

Initial consultation

Every new client starts here. Full postural assessment — Jeff maps your alignment on a skeleton blueprint — then we design a program that fits your body and your goals. Think of it as a blueprint session.

75 min

Virtual / Zoom

All the expertise, wherever you are. Designed around what you have at home — even just a mat and gravity. Jeff guides you through it live.

50 min

Private session

One-on-one sessions combining Pilates, Gyrotonic, corrective exercises, and specialized equipment — whatever your body needs that day. Sessions evolve as you do.

50 min

Home program design

A thoughtful at-home program based on your assessment, your equipment, and your schedule — plus a mini anatomy reference so you understand what you're doing and why.

Custom

PRICES

Privates (One-on-One)

$150
Single session

$675
5-session package
($135/session)

$1,250
10-session package
($125/session)

The body awareness you build here carries into daily life, long after the session ends.

Duets (Semi-Private)

$160 ($80/person)
Single session

$700 ($350/person)
5-session package

$1,300 ($650/person)
10-session package

Duet sessions are a great way to enjoy keeping each other accountable.

Sometimes all we need is a friendly reminder to take care of ourselves.

Book now